19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (2024)

From tteokbokki ramen to a plant-based pho, these recipes will give you something new to try in the kitchen.

by Whitney JeffersonBuzzFeed Staff
19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (4)

Alexa Fishman / BuzzFeed

After gathering some really wonderful recipes from AAPI creators across the internet last year, I decided that a part two was necessary for our APAHM 2022 celebration this year!

Below you'll find a variety of plant-based takes on classic recipes that traditionally were, well, not-so-vegan. I hope you'll find something new to try, a recipe to add to your collection, or maybe you'll find a veggie-based edition of an old favorite!

1. Onigiri Chazuke

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (5)

Veggiekins /veggiekinsblog.com

If you're looking for a comforting meal that's also pretty cute to look at, might I recommend Veggiekins' recipe for onigiri chazuke? The grilled rice ball soup is a staple in Japan whose plant-based broth is made from kombu, mirin, shiitake mushrooms, soy sauce, and genmaicha (a type of green tea). It might take you a few tries to master shaping your rice, but it'll taste delicious no matter what form it ends up taking.

The Korean Vegan /thekoreanvegan.com

The Korean Vegan's recipe for gochujang cauliflower is one of my go-to recipes. It's quick to make, is incredibly flavorful, and can be made a little less spicy for those of us with a more sensitive palate by omitting the red peppers. (Try it and let us know what you think in the comments!)

3. Stuffed Eggplant with Vegan Pork

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (6)

Woon Heng /woonheng.com

Looking for a show-stopping dinner recipe that will impress your guests? Don't sleep on Woon Heng's recipe for stuffed eggplant with vegan pork.Yong Tau Foo normally includes fish or seafood in it, but this recipe opts for a filling that's made with carrots and a veganized pork. Then you'll slice your eggplants like you'd make a Hasselback potato, and fill the area between each side with the "pork" stuffing. The result is a stunning meal you'll want to take pictures of.

The Plant-Based Wok /theplantbasedwok.com

If you already enjoy tteokbokki, a simmered hot rice cake often found in Korean cooking, then you will definitely enjoy this recipe for ramen that includes it as a main ingredient! Check out this recipe from The Plant-Based Wok that will teach you how to make "Rabokki," a delicious combination of ramen + tteokbokki that you'll be dreaming about for days.

5. Vegan Dashi

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (7)

Veggiekins /veggiekinsblog.com

Once you learn how to make this plant-based dashi, you'll soon find that you're using it in everything: as a base for soups, in sauces, and even on its own (because it's just that good). Veggiekins shares the lowdown on this vegan take on the Japanese broth using mushrooms instead of fish.

Richa Hingle /veganricha.com

One of my favorite things about Richa Hingle's recipes is that her genius mind is able to veganize so many classic Indian recipes into meals we can cook in our own homes. Her take on Kashmiri Rogan Josh, a recipe popular in Kashmir, uses tofu instead of the standard version with meat. The recipe comes together easily but can also be saved for leftovers the next day.

7. Homemade Vegan Pho

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (8)

Hot For Food Blog /hotforfoodblog.com

I can admit that I've never made pho at home before, but after looking at this recipe from Hot For Food Blog, I definitely want to try. The broth uses bold spices like star anise, ginger, and cardamom in order to set the tone for your meal. The great news is that you can use pretty much anything you'd like to top the soup, so whatever veggies, noodles, and proteins you have on hand can be substituted.

Richa Hingle /veganricha.com

If you're one of ~ those people ~ who is obsessed with their Instant Pot, you'll want to bookmark this recipe for later. To make the dal Bukhara from Vegan Richa's recipes, you'll toss ingredients like lentils, tomatoes, and ginger into your miracle vessel and then forget about it while it cooks.

9. Vegan Kare-Kare (Filipino Vegetable Stew in Peanut-Based Sauce)

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (9)

Astig Vegan /astigvegan.com

If you're looking for a recipe that your even foodie friends may not have tried before, Astig Vegan's take on kare kare just might blow their minds. This plant-based version of the Filipino peanut stew uses long beans, snow fungus, peanuts, and the incredibly delicate banana blossom buds to make for a really impressive bowl.

Woon Heng /woonheng.com

Yet another hit from Woon Heng is her shao bing recipe, a layered bread delicacy found in Northern China. Not only does it look incredibly tasty, but upon biting into this baked bread you'll soon appreciate all of the layers of onions, dough, and sesame seeds (aka heaven on Earth).

The Korean Vegan /thekoreanvegan.com

This veggie-filled "pancake" is a lot easier than you'd expect from how intricate it looks! The Korean Vegan's rainbow jeon recipe uses a literal rainbow of vegetables to create the stunning dish you see above. Serve it for breakfast, lunch, as a side dish, or enjoy it on its own!

12. Lucky Money Bag Dumpling

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (10)

Woon Heng /woonheng.com

If you're looking for a little extra luck in your life, you might try making this neat recipe for lucky money bag dumplings from Woon Heng. Traditionally made during the Lunar New Year, this recipe uses napa cabbage — instead of steamed or sautéed dumplings — for a more low-carb option, but you can use whatever you prefer.

Richa Hingle /veganricha.com

Richa Hingle's recipe for Indo-Chinese Chili Garlic Noodles uses a variety of spices that come together for a meal you'll repeat over and over. You can make this dish for lunch or dinner, and it stores well in the fridge for leftovers, too.

14. Aloo Parathas

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (11)

Veggiecurean /veggiecurean.com

Here's a truly drool-worthy recipe: aloo parathas from Veggiecurean. To make it, you'll spend time kneading the dough to perfection — but the result will be worth it: you'll end up with a delicious whole wheat crust and a potato filling that'll keep you satisfied for a long time.

15. Tofu Tikka Masala

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (12)

Rainbow Plant Life /rainbowplantlife.com

Did you know it's quite possible to make a plant-based version of tikka masala that doesn't include chicken? Rainbow Plant Life details exactly how to do it in their recipe using tofu instead. Make sure you have spices like coriander, cumin, fenugreek, and garam masala on hand in order to make this flavorful meal!

Veggiekins /veggiekinsblog.com

Veggiekins created this recipe as an homage to the San Bei Ji (or "three cup chicken") that you can find in the night markets of Taiwan. To make the flavors as authentic as possible, the recipe calls for both Thai basil and Thai red chili. And if you don't want to use a vegan chicken for this recipe, good old-fashioned tofu will work just as well.

17. Savory Dolsot Oatmeal

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (13)

The Korean Vegan /thekoreanvegan.com

This recipe from The Korean Vegan is an almost literal mash-up of oatmeal and an omelette! Rolled oats, tofu, seaweed, and kimchi are just a few of the ingredients that make this breakfast shine. And to make this just like the recipe states, you'll need a dolsot, a stone pot used in traditional Korean cooking (as shown above).

The Plant-Based Wok /theplantbasedwok.com

This traditional dessert made on the Lunar New Year is said to represent growth and prosperity in the year ahead. But you can make this recipe from The Plant-Based Wok at any time! Coconut milk, rice flour, and red bean paste are just a few of the ingredients that make up these yummy mini cakes!

The Plant-Based Wok /theplantbasedwok.com

Here in the States we're heading into summer, which is the perfect time to pick up some strawberries at your local market. And with all of those fresh berries on hand, why not try making strawberry stuffed mochi from The Plant-Based Wok? If you haven't made it before, you'll need to follow this recipe closely as it takes a bit of quick work to get everything timed perfectly. But you'll be rewarded with the softest and sweetest treats around!

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19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (14)

Kathy Hoang / BuzzFeed

From Left to Right: Haunani-Kay Trask, Rushan Abbas, Manjusha Kulkarni, Kiyoshi Kuromiya, Philip Vera Cruz, Mabel Lee, George Helm, and Edward Said

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (2024)

FAQs

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

What is the most delicious vegan food in the world? ›

Top 20 global vegan recipes
  1. Ponzu tofu poke bowl. ...
  2. Veggie yaki udon. ...
  3. Sesame & spring onion stir-fried udon with crispy tofu. ...
  4. Sesame & ginger sushi bowls. ...
  5. Vegan ramen. ...
  6. Seitan & black bean stir-fry. ...
  7. Vegan paella. ...
  8. Padron peppers.
Aug 16, 2023

What Asian foods or dishes could be made at home as an alternative to take out? ›

14 Asian Food Recipes You'll Think Are Takeout
  • Mu Shu Chicken. Weelicious. ...
  • Beef and Broccoli in a Bowl. Pinch of Yum. ...
  • Asian Chicken Thighs. The Midnight Baker. ...
  • Slow Cooker Honey Sesame Chicken. Foodie with Family. ...
  • Honey Garlic & Broccoli Stir Fry. GI 365. ...
  • Egg Rolls. Thirsty for Tea. ...
  • Fortune Prawns. Kuali.

Does Gordon Ramsay have vegan recipes? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Which country is #1 for vegans? ›

INDIA. Undoubtedly the vegetarian capital of the world, the urban Indian population is quickly accepting veganism as a way of life. A lot of traditional cuisines already have many vegan dishes which are eaten by everyone. Vegan food is easily available in western and south Indian restaurants too.

What are three foods that can be eaten without cooking? ›

What can I eat?
  • raw fruits and raw vegetables.
  • dried fruits and vegetables.
  • freshly made fruit and vegetable juices.
  • soaked and sprouted beans, other legumes, and grains.
  • raw nuts and seeds.
  • raw nut butters, such as peanut butter and almond butter.
  • nut milks, including almond milk.
  • coconut milk.

What are 3 ways you can cook food without fat? ›

✓ Use fat free broth or fat free milk in mashed potatoes, soups, gravies and stews. ✓ Season food with herbs, spices, lemon juice, red wine vinegar or salsa rather than butter, creams and sauces. ✓ Use low fat cooking methods, such as broiling, grilling, roasting, baking, microwaving, poaching and steaming.

What to have from Chinese on diet? ›

13 Healthiest Chinese Food Takeout Options
  • Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  • Hot and sour soup or egg drop soup. ...
  • Moo goo gai pan. ...
  • Beef and broccoli. ...
  • Chop suey. ...
  • Chicken and broccoli. ...
  • Baked salmon. ...
  • Happy family.

What did Gordon Ramsay say about vegans? ›

He said: "It's a secret that's so big, I'm almost afraid to say it on national television." "After all these years, I can finally admit that I actually love vegan food," he added before saying that it has taken "20 years to get to this point." In recent years, Ramsay showed some understanding of plant-based food.

Which Kardashian is vegan chef? ›

Chef K added that each member of the family do have their own unique food preferences. In addition to catering to Kourtney and her husband Travis Barker's vegan diet, she avoids cilantro for Kim, spicy peppers for Kendall and strictly keeps to chicken breast and turkey as protein options for Khloe.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

What does 100% vegan eat? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

Which country has the best vegan food? ›

10 Most Vegan-Friendly Countries In The World
  • India. India's cuisine is known for its vibrant colours and rich spices, making it an excellent option for those following a vegan diet. ...
  • United Kingdom. ...
  • Ethiopia. ...
  • Australia. ...
  • Sri Lanka. ...
  • Germany. ...
  • Indonesia. ...
  • Taiwan.

What is the most extreme vegan? ›

Level 5 vegan

Level 5 vegans also avoid all animal-derived products such as eggs, dairy products, meats, fish and seafood, and will also avoid any food products where accidental traces of animal products may feature. They will also avoid leather, gelatin, and some food colourings.

Who is the most badass vegan? ›

John Lewis, aka “The Badass Vegan,” is a health advocate and activist for the wellness of all living beings.

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