Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (2024)

FAQs

What is the best cheese to eat on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Moderation is key. So, if you're having cheese as part of a weight loss strategy like keto, make sure you know your daily calorie limit along with your protein and fat macronutrient needs. As mentioned earlier, 1-3 ounces should fit well into a keto diet plan.

Top an unbuttered side with approximately 1/2 cup of tuna salad, 2 to 3 slices tomato, and 2 slices of cheese. Top with another slice of bread, buttered side facing up. Repeat with remaining ingredients and place on a large baking sheet. Bake until cheese is melty, 5 to 8 minutes.

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

So many cheeses work in a tuna melt. Cheddar, American*, Swiss, Gruyère, Pepper Jack—even low-moisture mozzarella.

The sandwich is made from canned tuna, mayonnaise, and pre-sliced wheat bread. However, if you would like to make it fancy, you can pop it under the broiler in order to make a bubbling and satisfying tuna melt. A tuna melt is a delicious tuna sandwich that is served hot and usually has toasted bread and melted cheese.

Use high quality tuna.

White Albacore tuna, packed in water, is my preferred choice for tuna melts. The higher quality the tuna, the tastier the sandwich, so don't go cheap here. I like Wild Planet or Whole Foods 365 brand.

Starting the tuna melt on the cheese side ensures melty goodness. Use your favorite well-melting yellow cheese; mine is American, but feel free to use cheddar if that's more your speed (we can save that debate for another day). Second, there must be an abundance of red onion and celery for crunch in every bite.

Are tuna melts unhealthy? ›

Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. Fortunately, by making a few simple adjustments, you can enjoy a healthier version of this classic hot sandwich.

Unlike most cheeses, Mozzarella is enjoyed fresh, rather than being aged! With a total carb count of 1 gram per ounce, it is yet another keto-friendly cheese to keep on-hand. Mozzarella also contains probiotics, which have shown to improve digestive health and emotional health!

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”