This Jamie Oliver Brussel Sprouts and Bacon Recipe is really the easiest way to cook Brussels Sprouts with bacon. This pan-fried Brussels sprouts With Bacon is made with Brussels sprouts, chestnuts, unsalted butter, onions, fresh sage, and smoked streaky bacon.
The combination of the Brussels sprouts with crispy bacon makes this dish irresistibly flavorful. Serve this jamie oliver brussel sprouts as side dishe for Osso Buco, Coq Au Vin, Leftover Chicken Curry or Broccoli Chicken Rice Casserole.
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Ingredients Needed
1kg Brussels sprouts
6 rashers of higher-welfare smoked streaky bacon
200g vac-packed chestnuts, roasted and peeled
Olive oil
2 large knobs of unsalted butter
2 onions
15g fresh sage (½ a bunch)
How Jamie Oliver Cook Brussel Sprouts And Bacon
Prep Ingredients: Peel and chop the onions. Pick and finely chop the sage leaves. Trim the Brussels sprouts, removing any tatty outer leaves. Halve the larger sprouts.
Cook Bacon and Chestnuts: Place a large pan on medium heat. Add a drizzle of olive oil and the bacon, cut into chunky strips. Fry until lightly golden. Add the chestnuts and cook until deep golden.
Add Onions and Sage: Stir in the chopped onions and sage. Reduce the heat to low and let it cook slowly for about 30 minutes, stirring occasionally.
Boil Brussels Sprouts: In a separate large saucepan, bring salted water to a boil. Add the Brussels sprouts and cook for 5 minutes until just tender but still with a bit of bite.
Combine and Serve: Drain the Brussels sprouts and mix them into the chestnut and bacon mixture. Add the butter and season to taste. Serve immediately or store in the fridge and reheat when needed.
What To Serve With Brussel Sprouts And Bacon
You can add many ingredients to this Jamie Oliver recipe to make it even better.
Add Maple Syrup: Add about 2 tablespoons of maple syrup when you’re combining the Brussels sprouts with the bacon and chestnut mixture. This will give the dish a sweet and smoky flavor.
Add Honey: Drizzle 1-2 tablespoons of honey over the Brussels sprouts just before serving. This adds a touch of sweetness that balances the savory elements.
Add Parmesan Cheese: Sprinkle 1/4 cup of grated Parmesan cheese over the Brussels sprouts after combining them with the bacon and chestnut mixture. Stir well and serve. The cheese adds a nutty, salty kick to the dish.
Storing Leftovers
Place leftover Brussels sprouts and bacon in an airtight container and refrigerate for up to 3-4 days.
Reheating Leftovers
For a quick reheat, use the microwave and cook for 1-2 minutes, stirring halfway through. Alternatively, preheat the oven to 350°F (175°C) and bake the leftovers in an oven-safe dish for 10-15 minutes.
Total time: 55 minutesServings:12 servingsCalories:126 kcal Best Season:Summer
Description
This Jamie Oliver Brussel Sprouts and Bacon Recipe is really the easiest way to cook Brussels Sprouts with bacon. This pan-fried Brussels sprouts With Bacon is made with Brussels sprouts, chestnuts, unsalted butter, onions, fresh sage, and smoked streaky bacon.
The combination of the Brussels sprouts with crispy bacon makes this dish irresistibly flavorful. Serve it as a side with Honey Garlic Pork Chops or Garlic Butter Steak Bites, or just with a simple salad for a light lunch.
Ingredients
Instructions
Peel and chop the onions. Pick and finely chop the sage leaves. Trim the Brussels sprouts, removing any tatty outer leaves. Halve the larger sprouts.
Place a large pan on medium heat. Add a drizzle of olive oil and the bacon, cut into chunky strips. Fry until lightly golden. Add the chestnuts and cook until deep golden.
Stir in the chopped onions and sage. Reduce the heat to low and let it cook slowly for about 30 minutes, stirring occasionally.
In a separate large saucepan, bring salted water to a boil. Add the Brussels sprouts and cook for 5 minutes until just tender but still with a bit of bite.
Drain the Brussels sprouts and mix them into the chestnut and bacon mixture. Add the butter and season to taste. Serve immediately or store in the fridge and reheat when needed.
It turns out that giving Brussels sprouts a good soak can help them to cook evenly throughout. Not only will the sprouts have a better texture after being soaked, but you won't have to choose between burning the outside and undercooking the inside.
Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.
Should you parboil Brussels sprouts before frying? Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried.
To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).
It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts. Soaking the sprouts in salt water doesn't take long --10 to 30 minutes is plenty long enough to soften up the centers.
Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.
To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.
The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.
While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.
There are 2 magical ingredients that will bring your brussels sprouts to the next level. Salt, and oil. That's pretty much all there is too it! A nice olive oil will give them a dose of healthy fats, which will keep you feeling full and satisfied even longer.
If brussels sprouts taste bitter to you, you may have a gene that senses bitter compounds in brassicas. It is similar to the gene that makes cilantro taste like soap to the people who have it, and like a yummy herb to people who don't.
Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.
Trim the Brussels and peel away any tatty outer leaves, halving any larger ones and keeping the smaller ones whole. Cook in a large pan of boiling salted water for 5 minutes, then drain and leave to steam dry.
Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.
However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.
A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.
Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.
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