Mixed Vegetable Curry with Coconut Milk Recipe - My Natural Family (2024)

Rebecca Baron 3 Comments

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This creamy and delicious mixed vegetable curry with coconut milkrecipe is super simple to make and packed full of vegetables, so it makes a healthy, easy, and hearty dinner any time of the year!

Mixed Vegetable Curry with Coconut Milk Recipe - My Natural Family (1)

It’s Monday! And I am 98% positive that I am completely unprepared for the upcoming week. I almost forgot about my little girl’s field trip this morning (she would have been devastated), I didn’t get nearly enough done off my to-do list over the weekend (you should see the piles of laundry I need to do), I didn’t get my chicken cooked for the week (I like to cook a big batch of chicken on Sunday for my weekday lunches), and I am mentally unprepared for the upcoming week. I wish I could pause life for a day or two so I could get caught up – does anyone else feel my pain?

Thankfully, I have a perfect dinner recipe for an overwhelming Monday (or any day of the week). This easy recipe is a super simple dinner that is packed full of vegetables – my favorite types of dinners. Plus, it is versatile - I have eaten it as is or I have added grilled chicken and/or brown rice to it to make it a little bit hardier. Either way, it is delicious – and did I mention simple? Like 30-minute dinner simple.

Tips

  • I often use frozen vegetables to speed things up.
  • If I put chicken in this, it is usually chicken I pre-cooked the Sunday before and either froze or put in the fridge to pull out and make meals like this super easy.
  • If you haven't tried short-grain brown rice before, you really should give it a try. Just buy a cup or so in the bulk section so if you don't like it you don't have a whole bag of it and go for it! I love the chewy texture of it and can definitely tell my body absorbs the complex carbs in it better than those from white rice.
  • If you are doing Paleo or Whole30, you really don't need to serve this over anything but it is good over cauliflower rice. I don't usually bother though since I put so much cauliflower in mine already. When I eat this on a Whole30 I usually have this as a side or add chicken to it. Ground chicken works well too.
  • Some other good veggies to add to this are summer squash, zucchini or grape tomatoes.
  • I don't usually have fresh ginger on hand so I just put a few drops of ginger essential oil in instead. So much easier.

I would love to know if you try this recipe and what you think of it. Please comment below if you make any changes and what you think of it!

Mixed Vegetable Curry with Coconut Milk Recipe - My Natural Family (2)

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Recipe

Mixed Vegetable Curry with Coconut Milk Recipe - My Natural Family (3)

Mixed Vegetable Curry with Coconut Milk Recipe

  • Author: Rebecca Baron
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Vegan, Paleo
  • Cuisine: Indian

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Description

This creamy vegetable curryis super simple to make and packed full of vegetables, so it makes a healthy, easy, and hearty dinner any time of the year!

Ingredients

Scale

  • 1 tsp avocado oil
  • 1 small onion, minced
  • 1 Tbsp minced garlic
  • 1 inch grated fresh ginger
  • 1 Tbsp curry powder *
  • ½ tsp cinnamon
  • 1 tsp salt
  • ¼ tsp cayenne pepper
  • 2 cans coconut milk *
  • ½ cup water
  • 1 Tbsp lime zest
  • Juice of 2 limes
  • 8 cups chopped vegetables of choice (I used carrots, broccoli, cauliflower, red pepper, and snap peas)

Instructions

  1. Melt the avocado oil in a large sauce pan.
  2. Add the onion, garlic, and ginger and saute until onions are translucent (2-5 minutes).
  3. Add in the curry powder and cinnamon and stir until fragrant (~1 minute).
  4. Add the remaining ingredients (except vegetables), allow to come to a boil, and then simmer for 20-30 minutes.
  5. Add the vegetables to the sauce the last 10 minutes of cooking.
  6. Serve as is or over rice or noodles.

Notes

Chicken may also be added to the curry for some additional protein

Keywords: creamy, simple, easy, healthy

Mixed Vegetable Curry with Coconut Milk Recipe - My Natural Family (4)

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Comments

  1. Margaret

    You can freeze fresh ginger in a baggie--I wrap it in a piece of paper towel first--and it will last a long time so that you can have it on hand whenever you need to peel and grate just a teaspoon or so of it. It really makes a difference in flavor over using powder and may be healthier/safer/cheaper than using essential oil.

    Reply

    • Rebecca Baron

      Great idea. Thanks!

      Reply

  2. Claire

    I'm glad you were able to get to your daughters' field trip and have dinner for your family too. It's always a challenge for most mothers to make nutritious meals and do all the other stuff too. I feel your pain. Just keep plugging on it's hard for everyone. I'm sure they loved this meal.

    Reply

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Mixed Vegetable Curry with Coconut Milk Recipe - My Natural Family (2024)

FAQs

When to add coconut milk to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

What vegetables go well with curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

Which Indian curry has coconut milk? ›

Chicken Korma Curry (India)

And what's more – they're full of creamy coconut milk! Try your hand at this delicious homemade spice mix, combining ground cashews with ginger, cloves, cumin, coriander, Garam Masala, turmeric, paprika and chilli.

How do I add coconut milk to curry without curdling? ›

Stabilize with a Starch

Starches like flour or cornstarch help stabilize the milk emulsion. This will prevent it from separating. A common technique is to thicken your sauce or soup with roux before adding the milk. This changes the makeup of the liquid and prevents curdling.

How do you thicken curry after adding coconut milk? ›

Use a slurry.

Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

Is coconut milk in curry healthy? ›

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.

Do Indians use coconut milk in curry? ›

In Southern India, coconut milk is a commonly used component, rather than dairy. Common ingredients within Indian curries include lentils, chicken, and chickpeas, and they often have a thicker consistency than Thai curries. Delicious breads such as naan and roti are common pairings.

Which coconut is best for coconut milk? ›

Coconut milk is the liquid that is pressed out of grated coconut flesh (aka coconut meat). Only mature coconuts (the brown hairy ones) are used for this, as young coconuts (the green ones you see on beaches) do not contain enough fat in their flesh.

What is the best coconut milk brand? ›

Plant Milk FAQs

Per our taste test, the best all-around brand in the carton is Vita Coco Coconut Milk Original Organic. The best in full-fat is Thai Kitchen 2 Simple Ingredients Coconut Milk Unsweetened, and the best in light is Thrive Market Organic Coconut Milk Lite.

Do you dilute canned coconut milk? ›

Buy canned coconut milk. Use it from the can as thick. Dilute it with 1/2 can water for thin.

Is canned coconut milk healthy? ›

Coconut Milk Nutrition

Compared to cow's milk, coconut milk is relatively low in calories but higher in saturated fats than 2%, 1% or nonfat cow's milk. The notable amounts of vitamin B12, calcium and vitamin D (often added during processing) help support bone health, brain health and metabolic functions in the body.

Can you add coconut milk to hot curry? ›

Coconut milk or cream can be used to balance out the heat in Thai and coconut-based curries. Acidic ingredients like lemon juice or vinegar can cut through the spiciness and provide a tangy flavor. Yogurt or sour cream can help cool down the heat and add a creamy texture to the curry.

How do you keep coconut milk from curdling in curry? ›

Turn the heat down to low and do not boil the dish once coconut milk has been added. Stir the dish constantly while it is cooking to avoid curdling, using a flat, wide spatula. Use the spatula to lift and turn the liquid.

How long does it take for coconut milk to harden? ›

Coconut cream recipe

Chill canned coconut milk in the refrigerator overnight. This will make the milk fat separate and solidify on top. Use a spoon to skim the solidified coconut cream from the top of the can and put it in a glass bowl. Reserve the remaining liquid for another use (see suggestions below).

Can you simmer curry with coconut milk? ›

Coconut curry chicken is a healthy dinner that's packed with flavor. Just let the chicken simmer in curry spice and coconut milk. Then serve over a fluffy bed of rice to soak up the saucy goodness. It's an easy, one-pan meal you and your guests will love.

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