The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (2024)

You might be wondering if you need to brine your Thanksgiving turkey. I’m here to tell you that, yes, yes you do. You absolutely need to brine your turkey before you put that bird in the oven. You do not want a dry, bland tasting turkey after you worked so hard to make it taste great. Rather, you want people to ooh and ahh over how moist and full of flavor the meat is. Here is my tried and true easy Cider & Citrus Turkey Brine Recipe that is Keto Friendly. Yep, this Keto Friendly Turkey Brine doesn’t use any sugar, just Apple Cider Vinegar and lemons and oranges!

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (1)

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First Published: 11/23/2014 Updated 10/23/2018

Table of Contents

What exactly is brining you may ask?

The process of brining means soaking meat in a solution of water and salt before cooking. Yes – it really is that simple. As it soaks, the meat absorbs the brine, then retains it during cooking. Follow this easy turkey brining recipe for a moist, delicious turkey this Thanksgiving! You might also like My Famous Drunken Turkey Recipewhere both you and the turkey get to drink a bit of wine while cooking. 😉

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I’m often asked if you should defrost your turkey first or if you can defrost it in the brine. Unless you bring home a fresh turkey from a local farm or farmer’s market, more than likely, it will be frozen. You can, and should, defrost your turkey in the brine. If you do, add 12-24 hours to the brining time. You can leave the turkey in the brine for 24-72 hours, the magic number I’ve found is 36 hours.

WeightWaterSaltTime
Turkey 12-17 lbs2 gallons1 cup table salt or
1.5 cups Kosher salt
12-24 hours
Turkey 18-24 lbs3 gallons1.5 cups table salt or
2.25 cups Kosher salt
12-24 hours

*Important to remember, cup for cup, table salt is stronger than Kosher salt. If you use Kosher salt (which is recommended over table salt) in a brine, multiply the amount of salt called for by 1.5 times. The best tasting salt for a brine, in my opinion, is Pink Himalayan Salt.

Why It’s Keto Friendly

Most brining recipes call for sugar, brown sugar, maple syrup, or other sweeteners. This recipe uses citrus and Apple Cider Vinegar instead making it a keto friendly turkey brine. The citrus is added to this brine as it not only adds a layer of flavor, but it also tenderizes the meat. The mild acid of the lemon carries the citrus flavors deep into the meat and the Apple Cider Vinegar sets a really great base for the drunken turkey recipe I shared down below.

This Cider & Citrus Brine + My Drunken Turkey Recipe = Most Amazing Turkey EVER

Ingredients

1 Tbsp black peppercorns
2 Bay leaves
2 cups organicchicken stock, optional
1 onion, quartered
4 garlic gloves
2 Rosemary twigs, slightly crushed to release the oils from the rosemary
1 tsp allspice
1 tsp cloves
1lemon, quartered
1 orange, quartered
1.5 cupsPink Himalayan Salt
4 cupsApple Cider Vinegar

Directions

Heat one gallon of water, pour in all of the ingredients including the salt, and stir thoroughly until the ingredients are completely dissolved. Refrigerate, or leave outside for 20 minutes if you live in a cold climate or in Alaska like me, until the brine has cooled down. In the largest stock pot that you have or a clean ice chest, place your turkey directly in the brine or you can put your turkey in a large plastic bag and then place it into the pot or cooler.

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Then add in the brine mixture. Ensure that the entire turkey is submerged for the full brining period. Refrigerate the bird fora minimum of 8-12 hours and no longer than 72. The sweet spot is around 24-36 hours. Last year, I left it in there for 48 hours and it was superb. I also typically thaw out the turkey in the brine – brilliant idea as I have a small kitchen and this saves on space!

Once the turkey has brined overnight, remove it from the brine solution, rinse it off, and pat it dry. You are now ready to prep your turkey for the oven. Luckily, I have My Famous Drunken Turkey Recipe for you. It is simply the best turkey recipe out there. I might be biased, but the amount of people that ask me to make this every year is quite high!

Want an Easy-to-Print Recipe Card for this Easy Turkey Brining Recipe? Here you go!

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (5)

Prep Time: 30 minutes

Cook Time: 12 hours

Total Time: 12 hours 30 minutes

Ingredients

Instructions

  1. Heat one gallon of water with the salt, onion, and garlic then stir thoroughly until the salt is completely dissolved.
  2. Remove from heat and add in the remaining ingredients.
  3. Refrigerate or leave outside for 20 minutes if you live in a cold climate or Alaska like me, until the brine is cold.
  4. In the largest stock pot that you have or a clean ice chest, add your turkey directly in or you can put your turkey in a large plastic bag and then place it into the pot or cooler.
  5. Then add in the brine mixture. Ensure that the entire turkey is submerged for the full brining period.
  6. Refrigerate the bird fora minimum of 8-12 hours and no longer than 72. The sweet spot is around 24 hours. Last year, I left it in there for 48 hours and it was superb.
  7. I also typically thaw out the turkey in the brine - brilliant idea as I have a small kitchen and this saves on space!
  8. Once the turkey has brined overnight, remove it from the brine solution, rinse it off, and pat it dry.
  9. You are now ready to prep your turkey for the oven. Luckily, I have My Famous Drunken Turkey Recipe for you. It is simply the best turkey recipe out there. I might be biased, but the amount of people that ask me to make this every year is quite high!

Notes

You can now buy Organic Turkey on Amazon. Who knew?

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.



Pin it for Later – There’s a few pins to choose from.

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The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (13)

You can now buy Organic Turkey on Amazon. Who knew?

I also useThrive Marketplace when I’m cooking in the Lower 48 as my Go To Place for organic, sustainable food that won’t break the bank! Unfortunately, the do not ship to Alaska. Sad, really.

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (14)

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The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (2024)

FAQs

Can I use apple cider vinegar in a brine? ›

Add lots of salt, and some sugar if you like. Combine the vinegar with water, cider or apple juice. The crucial thing is having enough salt in the brine. If you don't, and if the weather is warm, the meat can spoil before it cures.

What is a good sugar substitute for turkey brine? ›

Sub the sugar with 1/2 the amount of splenda. Splenda will work, have done it with success.

Can you brine meat without sugar? ›

A dry brine always contains salt, and other common ingredients that include sugar, garlic, dried herbs and paprika. We've put together some great seasonings and of course switched out the sugar for Monkfruit Sweetener. No need to add sugar to recipes when a great replacement is available.

What is the formula for brine? ›

The basic ratio of salt to water for a brine is 4 tablespoons of kosher salt per 1 quart (4 cups) of water. If you are using fine table salt, reduce the amount to 3 tablespoons. Keep in mind, also, that different kosher salt brands vary in how salty they actually are.

Why use apple cider vinegar in brine? ›

Citrus Apple Cider Vinegar Brine will make your turkey moist and full of flavor! This turkey brine is easy to make and worth the extra step to make a delicious turkey for Thanksgiving! Brine turkey for 8-12 hours. Gluten free and low-carb.

What does soaking meat in apple cider vinegar do? ›

An apple cider vinegar marinade will not only make the meat tender but will also kill all the bacteria on it.

Is brining keto? ›

Often, brines contain sugar, making them not so keto-friendly. This one skips the carbs by using keto-friendly sweetener so you can have an especially tasty holiday, keto-style. Note: you need to brine the turkey at least 24 hours before roasting it, so plan accordingly.

What is the salt and sugar ratio for a brine? ›

Bring a quart of water, ½ cup kosher salt, and ½ cup brown sugar to a boil, along with any herbs and spices you choose. Simmer to dissolve the salt and sugar and release the aromatic oils from the added flavorings. At this point, the brine must be cooled to at least 40° to prevent bacterial growth in the meat.

What spices to add to brine? ›

Flavoring a Brine

Our Brining Mix features aromatic garlic and bay leaves, the citrus flavors of coriander, lemon, orange, and lemon verbena, as well as sweet allspice and sharp peppercorns.

How much sugar do I add to brine? ›

As a general starting point, take one gallon of water and add 3/4 cup (preferable - but you can use up to a cup) of salt (Kosher is best), 1/2 cup of sugar and then the rest is up to you.

Can I use brown sugar in my brine? ›

Mix salt, brown sugar, garlic, and cayenne pepper together in a large bowl. Pour in water; stir until dissolved. Mix in molasses and soy sauce. Let stand until brine comes to room temperature, about 50 minutes.

What is the best brine method? ›

Dry-brining is our preferred method for seasoning both large and small pieces of meat, poultry, and sometimes even seafood. Along with producing juicy, flavorful results, dry-brining also helps us get better Maillard browning and crispy skin.

Can you use garlic powder in brine? ›

Make a flavored brine with garlic powder and ground black pepper or other seasonings. Add 1 cup (227 grams) of salt, 1 cup of white sugar, 4 tablespoons (60 grams) of garlic powder and 3 tablespoons (45 grams) of ground black pepper to 1/2 gallon (1.89 liters) of hot water. Stir until salt and sugar dissolve.

What is the best brine ratio? ›

Basic Brine

Place that volume of water in a container large enough to hold the brine and the meat. Add 1 tablespoon of salt for every cup of water you used and mix until the salt is completely dissolved. For example, if you are using 1 gallon (16 cups) of water, add 16 tablespoons (1 cup) of salt.

Can you use vinegar to brine meat? ›

Brining in a salt solution is often the go-to method to keep the moisture in. What many of us don't know is that balsamic vinegar can achieve the same results without adding any sodium. The secret is low acid content. You don't want to break down the proteins.

Can you use apple cider vinegar for pickling? ›

These apple cider vinegar refrigerator pickles are the easiest way to make healthier pickles! They're made without white sugar or white vinegar and are perfect for snacking and adding to recipes.

Is apple cider vinegar good for marinating meat? ›

Today, marinades are generally used to bring out the flavor of the meat. An ideal ingredient for this purpose (among many other uses!) is apple cider vinegar. As a powerful bactericide, it helps eliminate any impurities in the meat.

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